Life

Vanessa Yuen Vanessa Yuen

January Blues

My original plan was to have today’s blog be about the results of my “experiment” with reducing verbal language in my life, but something else has held my attention the last little while and refused to give way: my January blues.

January was a difficult month for me. I struggled: I felt more tired and pessimistic. And heavy... as if there were not only a weight on my chest but also weights hidden in my clothes. Everything seemed to happen slower and I felt out of sync with the world and the people around me, including those closest to me. Small negative moments that would normally slide away from notice on their own stayed at the forefront of my conscious mind and I thirsted for positive feedback like a plant leaning and straining for the sustenance of the sun.

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Vanessa Yuen Vanessa Yuen

Taking the Leap

I had to leap. And I know now that I had to do it so that I could do it again when the time comes and it will come. Each time I face down the unknown and jump – whether big or small; no matter how many times I change my mind, turn back, go in circles – fear loses more of its grip on me. Each time I jump, my life expands: the decision to act unlocking a hidden door that leads to new paths and worlds I never imagined.

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Vanessa Yuen Vanessa Yuen

Overcoming My Fear of Failure

When you read the words “fear of failure”, what do you begin to think about? What images come to mind? What exactly do we fear when we have a fear of failure?

For me, fear of failure was always one big... blob. A weighty, nebulous, obscure, murky, clump of fear.

I never knew what lay beneath it. Despite having my own business and operating as an independent contractor/consultant for almost 10 years, I could never shake it. It would haunt me when I a contract ended unexpectedly or when it took me longer than I thought it would to get a new gig. I never had to battle it for too long though as I’d built up a solid reputation in my field so new work was never too far afield.

If you asked me then, I would’ve said I was lucky to not have to face that fear for too long. Now, I’m not so sure.

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Vanessa Yuen Vanessa Yuen

Digital Diet Takeaway: Why Do We Do What We Do?

My digital diet definitely had its challenging moments, particularly in the beginning. That exasperating and unsettling enemy for so many of us – not knowing – was front of mind those first few days as I wondered about whether my posts had resonated with anyone or, for that matter, if anyone had even read the posts.

But it led to a very pertinent and provocative question…

Does it matter?

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Vanessa Yuen Vanessa Yuen

Digital Diet Done - Now What?

I have to be honest – I wasn’t sure I wanted to come back.

The first few days were tough, battling the not knowing, the not being (seemingly) engaged. I had to work at curbing the reflex of reaching for my phone, a reflex I didn’t even realize I had. Despite having had some practice (last year, I attended a 10-day silent vipassana meditation course during which no technology, books, journals or communication – except with your teacher – was allowed), four to five days passed before I was able to move past the anxiety, waiting it out, watching it eventually fade and pass away.

Then, at about the half-way point, a new and very palpable discomfort arose: life got very, very quiet. It was incredibly unsettling at first, but also very thought provoking. What exactly in or about the quiet was making me uncomfortable? Was I actually missing something or was I just no longer used to the quiet?

I waited and I watched. And I tried to get to know my uneasiness, slowly adapting to its weight, its texture and its effects on my body; steadily working loose the knots of interweaving fears and anxieties to get a clearer picture; carefully exploring the crevices and unearthing so much valuable information that had been hidden away.

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